Common Life Challenges

Anxiety
Depression
Trauma and PTSD
Anger
Lack of motivation
Low self-esteem
Relationship issues
Decision-making
Major life changes
Sleeping difficulties
Communication

Counseling Services

Individual Therapy

Discover the transformative power of individual therapy, a personalized and compassionate approach to achieving emotional well-being and personal growth. In a safe and confidential space, we work with you to explore your thoughts, feelings, and challenges, helping you gain insights and develop effective coping strategies. Individual therapy offers tailored support to empower you on your journey to a happier, more fulfilling life.

Anger Management

Unlock a calmer, more balanced you with our comprehensive anger management program. Designed to help you understand and control your anger, our program offers practical tools and strategies to manage intense emotions and improve relationships. Through personalized sessions, you'll learn to recognize triggers, develop healthier responses, and regain control over your reactions. A certificate of completion is also available.

Treatment Modalities

You are the architect of your own healing

Motivational Interviewing
(MI)

Unlock the power of change with Motivational Interviewing (MI), a client-centered counseling approach that creates a supportive and nonjudgmental space for you to explore your motivations and overcome obstacles.

Eye Movement Desensitization and Reprocessing
(EMDR)

Experience the healing power of EMDR therapy, a groundbreaking approach to overcoming trauma and emotional distress. EMDR helps you process and integrate painful memories, reducing their impact and allowing you to move forward with greater peace and resilience.

Cognitive Behavioral Therapy (CBT)

Transform your life with CBT, a proven and effective approach to overcoming anxiety, depression, and a range of emotional challenges. CBT helps you to identify and change negative thought patterns and behaviors, empowering you to develop healthier coping strategies and a more positive outlook.